whereas spa is concentrated on relaxation and luxury, massage is targeted at deriving health benefits. A spa treatment involves more than massages – body scrubs, water treatment, and alternative such treatments created to assist you to relax.

While massage experiences can be pretty hit or miss (if you know, you know), research suggests regular massage therapy can help reduce chronic low back and neck pain and relieve symptoms of depression, among other benefits.

Known as the best massage for relaxing, Swedish massage employs a combination of kneading, long strokes, and gentle tapping. It's the perfect introduction for those new to massage therapy. Beyond relaxation, it improves circulation, eases muscle aches, and offers a general sense of well-being.

A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress. A full body massage will typically include the back, legs, arms, head, shoulders, and feet.