whereas spa is concentrated on relaxation and luxury, massage is targeted at deriving health benefits. A spa treatment involves more than massages – body scrubs, water treatment, and alternative such treatments created to assist you to relax.

While massage experiences can be pretty hit or miss (if you know, you know), research suggests regular massage therapy can help reduce chronic low back and neck pain and relieve symptoms of depression, among other benefits.

A massage spa is a facility staffed by massage therapists and practitioners of Ayurveda style treatments, with the aim of helping you to relax and recover. While treatments vary from spa to spa, traditionally you can expect to find some type of water-based therapy, as well as all kinds of massage services available.