whereas spa is concentrated on relaxation and luxury, massage is targeted at deriving health benefits. A spa treatment involves more than massages – body scrubs, water treatment, and alternative such treatments created to assist you to relax.

While massage experiences can be pretty hit or miss (if you know, you know), research suggests regular massage therapy can help reduce chronic low back and neck pain and relieve symptoms of depression, among other benefits.

The term masseuse is a French word that refers to a female who practices massage. (Males in the industry were known as masseurs.) However, due to certain unsavory connotations (as well as the need for more gender neutral terminology), both male and female massage practitioners go by the term “massage therapist”.

A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress. A full body massage will typically include the back, legs, arms, head, shoulders, and feet.